• Anxiety
  • Mild Depression
  • Decision Making
  • Overwhelm
  • Lack of Confidence
  • Stress

Working together we build self-compassion, mindfulness, and resilience to manage & break free.


JOIN ME for my FREE weekly Mindful Meditation and Sharing Circle Tuesday night @ 8pm on Zoom


JOIN ME for my FREE weekly Mindful Meditation and Sharing Circle Tuesday night @ 8pm on Zoom



I accelerated my leadership skills development under Jennifer’s mentorship which led to my recent promotion. Her uncanny ability to hone into who I am, assess what I need, help me see what I excel at and where my blind spots are is invaluable to me. She helped me find my courage to change where I needed to and celebrate achievements which motivated me to keep growing, even in the face of adversity. I’d highly recommend Jennifer to any organization looking to effect transformational change in their people and operations.
Christine Brooks, Senior Manager Process and Change Management
Jennifer James is the perfect balance of creativity and critical thinking. She is an expert at communications, conquering all platforms – written, oral and visual and creating synergies between them to produce a high-end result.We worked together on various retail and marketing programs. I was impressed by her ability to tackle tough problems effortlessly and her command of the tools of communication which allowed her to target positive outcomes skillfully. These are the strengths she brings to Admit One Productions.

Over the years, she has been an exceptional coach for me. Her experience and analytical mind has been an asset to me because she provides an astute perspective that helps me to understand the dynamics of a situation and helps me to think of effective strategies to achieve my goals. She is also an inspiration, I have observed how her passion and determination for her craft has led her to achieve successes in her profession. This can be seen as a guiding light as you look to carve out the path to attain your objectives. She is my ace and I continually consult with her to get her advice and listen to her words of wisdom.

Michelle Hunte, Asset Specialist, WalMart Canada
We met when we were both Senior leaders at WalMart. It was an instant connection. I left to start my own company. I had a clear vision but I wasn’t sure how to communicate it. With patience, compassionate listening, and a true desire to learn more about me Jen helped me clarify my voice and connect it to my why. I discovered my ideal customer and have built a better understanding about them with Jen’s guidance. Jen’s leadership helped me create and write my story, build my brand strategy, and ultimately give my business life. She is a uniquely gifted storyteller. Brands flourish because of this and so will yours. She is not only creative but her coaching approach is top-notch.
Karen Calder, Leadership Coach and Organizational Change Consultant
Jennifer (Jen) was a customer of mine that personified many of the qualities both people and business are in search of today. In short, she is a trusted, forward-thinking thought leader! Trendy words – yes – but a true ambassador in every sense! People are drawn to her and quickly realize she represents not only outstanding strength in leadership, coaching and strategic planning but someone who has ‘also’ mastered the concept of balancing professionalism with that of authentic character. She’s not afraid to make or suggest changes with the ultimate goal of optimization and never losing sight to ensure best practices are achieved. I have to say she made her mark on me and am truly grateful to have been able to work with her.
Joanne Bieler, Customer Centric Sales Leader
Jen is a multi-talented professional that brings passion, energy and strategic thinking to the great work she does. Jen demonstrated high commitment and a positive attitude in dealing with people and is very disciplined and organized in bringing together complex programs. I would gladly recommend Jen for senior organizational roles.
David Poirier, CEO, The Poirier Group

Jennifer is key player for any organization: she is super client-focused with a love for her clients business; she has deep strategic capabilities developed over an enviable career working on high-profile global brands; If you have a tough assignment that requires a strategic, creative thinker to develop great ideas…then work with Jen. Without reservation, I recommend her with the utmost confidence. You will be glad you did.

Dennis Garces, Tech Entrepreneur
I chose Jen and Courtney as coaching partners, I soon realized that I was going a learn a whole more. Jen made me dig deep, and I found my core values. She made me realize I had a Mission and a Vision. Before long I have a Vision Statement and a Mission statement. Jen explained how important it is to have a strategy, and actually helped me create a new business for me called E3. This is a new way to connect with customers. They helped me see that a new brand would be beneficial and a fresher look to the overall business. Jen and Courtney worked with me to produce an amazing branding video. Jen helped me with branding, colours and a new logo design. I never realized there was so much more I needed to do and learn. Jen and Courtney are a fun, loving couple who are very knowledgeable at what they do. They each have their own specialty and work very well together.
Amy Dillabough, Puppy Transition Coach and Dog Breeder
I had the pleasure working with Jennifer on a couple of major and complex projects at Walmart Canada. Jennifer’s leadership and guidance were absolutely instrumental to move the projects to success. She has a natural ability to create strong teams and partnerships with vendors. I would recommend Jennifer to any company who is looking for an exceptional communicator and a great leader.
Knara Vivona, GM CrossCap Solutions
I had the pleasure of working for Jen James at Walmart Canada. She is a talented marketing strategist and people first team leader that delivered continuous market share growth through expertise in the design, development, and implementation of all Walmart Marketing processes. Jen is a strategic thought leader who develops and implements cross-functional, efficiency driven, new processes, tools and systems incorporating skill in change management leadership. Jen demonstrates an executive level presence with well-honed presentation skills that are successful at establishing the vision and strategies necessary to create buy-in, influence and shift mindset. She is a tireless mentor and coach who demonstrates senior leadership through empathy and resolve. She is a results driven entrepreneurial spirit that utilizes Six Sigma methodology, key performance metrics and system innovation to drive her business. She is an expert in process management and has the soft skills and technical knowledge required to be a leader in any organization. I am grateful that I had the privilege to learn and grow as a member of her team and highly recommend her as a member of any organization.
Nicole Smith, Promotional Planning Manager, WalMart Canada
I had the pleasure of working with Jen during her time as a Senior Consultant with Fifth P – a role that required the broad range of skills and experiences that Jen has. She played a lead role working with clients and managing projects, including building strong relationships, providing strategic input on deliverables, and developing and managing implementation plans. Jen’s knowledge and first-hand experience of marketing and retail operations were a definite asset. She also led several business development opportunities, where she leveraged her extensive network to secure meetings and took the lead role in developing several proposals.
Shana McEachren, People Development & Organizational Effectiveness Consultant
I had the pleasure of working with Jen for a period of one year collaborating on the Customer Experience Strategy for M&M Food Markets.

I was particularly impressed by Jen’s ability to define the project objectives and lead the team to discover the specific wants/asks and turn them into strong deliverables quickly and efficiently.

Jen is deliberate and strategic in her thought process, guiding and navigating me and the team through the project plan with considerable thought given to our long term goals.

No matter the challenges, Jen made sure that the project work was completed as promised according to the project plan, yet always being flexible, ensuring that we received and generated the best outcome. Jen would be an asset to any team and this comes with my heartfelt recommendation.

Prema Anjaria, DM Starbucks
Lisa Dunlap, Integrative Nurse Practitioner, Resilience Coach, & Wellness Educator